Products related to Exercise:
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Motivation and Self-regulation in Sport and Exercise
The ability to effectively use one’s thoughts, emotions and motivation to enhance performance and well-being is one of the most important skills in sport and exercise contexts.Motivation and Self-Regulation in Sport and Exercise explores the theories, research and processes that underpin these self-regulatory and motivational processes.A deeper understanding of motivation and self-regulation has far-reaching implications, from helping individuals to begin an active lifestyle, to seasoned athletes looking for a competitive edge.For the first time, the globally leading researchers in this research field come together to provide their unique, cutting-edge insight into how to exercise or perform more effectively.In doing so, the book provides new insight into established theories of motivation and self-regulation, but also breaks new ground by inspecting lesser-known or emerging paradigms.This book is intended for all scholars interested in self-regulation and motivation, from undergraduate students to experienced researchers, as well as practicing sport and exercise psychologists, coaches and athletes.
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Discipline Motivation Productivity Package
Get your mind back with the Discipline Motivation Productivity Package If you are looking for a way to master your mind then this is the course for you Concentration and focus are skills that you may have lost, but you can get them back There are 35 courses, each an hour long that will help you get your mind back Upon completion of this course, you will receive a certificate to show your improvement For a full list of courses see Full Details Save your mind and 88% off the Discipline Motivation Productivity Package
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Discipline Motivation Productivity Package
Get your mind back with the Discipline Motivation Productivity Package If you are looking for a way to master your mind then this is the course for you Concentration and focus are skills that you may have lost, but you can get them back There are 35 courses, each an hour long that will help you get your mind back Upon completion of this course, you will receive a certificate to show your improvement For a full list of courses see Full Details Save your mind and 88% off the Discipline Motivation Productivity Package
Price: 19.99 £ | Shipping*: £ -
Applied Exercise Psychology : The Challenging Journey from Motivation to Adherence
Now in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical activity behavior change.Thoroughly revised, the new edition offers readers:two new chapters covering Excusercise and Mood Alteration’s link to exercise;fully updated sections on current research and theoretical bases for understanding and promoting physical activity behavior;interventions for facilitating physical activity behavior change and the tools for measuring the effectiveness of these interventions;cross-cultural considerations for practitioners to ensure multicultural competency;considerations to guide best practices with special populations (e.g., persons with medical conditions and persons with mental health conditions);overall applied implications and future directions.An essential read that covers a variety of critical topics in applied exercise psychology, it brings often overlooked issues to the attention of practitioners to promote not only evidence-based practice but also responsible ethics and referral.The collection is a key reference for up-to-date research findings, relevant field experiences, and applied implications.
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What is the motivation for more exercise?
The motivation for more exercise can vary from person to person, but some common motivations include improving physical health, increasing energy levels, reducing stress and anxiety, and achieving personal fitness goals. Exercise has been shown to have numerous health benefits, including reducing the risk of chronic diseases, improving mood, and increasing overall well-being. Additionally, many people are motivated to exercise in order to improve their physical appearance, increase strength and endurance, and enhance their overall quality of life.
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How can one use an exercise for organization?
One can use exercise for organization by incorporating physical activity into their daily routine to help clear their mind and improve focus. Engaging in regular exercise can also help reduce stress and anxiety, which can often lead to disorganization and lack of productivity. Additionally, setting specific exercise goals and tracking progress can help develop a sense of discipline and structure that can be applied to other areas of life, including organization. Finally, using exercise as a way to schedule and prioritize time for self-care can help create a balanced and organized lifestyle.
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How can I maintain my motivation to exercise?
To maintain motivation to exercise, it's important to set specific and achievable goals for yourself. Find activities that you enjoy and mix up your routine to keep things interesting. Surround yourself with a supportive community or workout buddy to help keep you accountable. Lastly, remember to celebrate your progress and be kind to yourself if you have setbacks.
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Why do I quickly lose motivation to exercise?
There could be several reasons why you quickly lose motivation to exercise. It could be due to setting unrealistic goals, not enjoying the type of exercise you are doing, feeling overwhelmed by the time commitment, or lacking social support or accountability. It's important to identify the root cause of your lack of motivation and make adjustments to your routine to make exercise more enjoyable and sustainable in the long term.
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Creativity, Innovation, and Entrepreneurship : The Only Way to Renew Your Organization
People with ideas are dreamers. People who get things done are doers. One doer is worth eight dreamers. There are three kinds of people who make up an innovator.There are inventors (people who have new and unique ideas), problem solvers (people who have ideas about how to correct a previous error) and entrepreneurs (people who transform ideas into realities).Put them altogether they spell "innovator."Most innovative books today focus on ways to create new and unique ideas; some of them also address problem-solving, but this is less than 10% of the methodologies that the innovator needs to master.The approaches used in this book transform an idea into reality, or to put it another way, deliver innovative products to make a profit for the organization and instill pride in its employees.This means that every step in the process needs to have innovation applied to it in order to meet the expectations and demands of today's sophisticated customer.This book is designed to help the reader and their organization complete the complex process of bringing a new product to market by presenting what is expected at each step in the cycle and providing step-by-step instructions on what to do at each specific step. In large to mid-sized organizations this book is designed to help each individual understand how they fit into the innovative cycle and explains why they should be more creative related to the work they do and more conscious of the contributions they can make.It emphasizes the importance of every individual contributing to the organization's innovative process.The book is designed to help the organization understand its Innovation Systems Cycle.In the early part of the cycle it focuses on weeding out projects that do not have the potential to produce value-added results to the stakeholders.By using the guidelines outlined in this book, an organization can reduce its new project failure rate by as much as 50% which should result in almost doubling the organization’s new product output thereby increasing profits by as much as 15%.
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A Year of Creativity : 52 Smart Ideas for Boosting Creativity, Innovation and Inspiration at Work
A Year of Creativity demystifies what it means to be creative, showing how all of us need to exercise our creativity muscles if we are to meet the challenges of an uncertain world.If you want to win at work, efficiency is not enough, strategy is not enough, and analysis is not enough.We live in times of increasing complexity and ambiguity; even businesses that have themselves been major disruptors fear major new disruption themselves.In response, leaders are battening down the hatches: the more uncertain the world, the more they retreat into stale, established patterns of behaviour. This is a big mistake. The only way to secure competitive advantage is to ensure that creative thinking is driving your organization.It will enable workplace satisfaction, boost performance, and encourage new ideas throughout teams.To tackle our uncertain environment - and to win in the world of future business - we all need to get serious about creativity and the potential it can unleash. The authors of Belonging have now written A Year of Creativity, which will make creativity accessible to everyone.In 52 lessons, it explores how to be creative (either individually or in groups and teams), how to nurture creativity, and how - as a result - to redefine yourself and your career.
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Spiky Massage Ball Exercise Exercise Exercise Hand Foot Pain Relief Plantar Relievers Muscle
Spiky Massage Ball Exercise Exercise Exercise Hand Foot Pain Relief Plantar Relievers Muscle
Price: 0.97 € | Shipping*: 1.99 € -
Spiky Massage Ball Exercise Exercise Exercise Hand Foot Pain Relief Plantar Relievers Muscle
Spiky Massage Ball Exercise Exercise Exercise Hand Foot Pain Relief Plantar Relievers Muscle
Price: 0.97 £ | Shipping*: 1.99 £
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How can I increase my motivation to exercise regularly?
To increase your motivation to exercise regularly, try setting specific and achievable goals for yourself. Break down your goals into smaller milestones to track your progress and celebrate your achievements. Find an exercise routine that you enjoy and mix it up to keep things interesting. Additionally, consider finding a workout buddy or joining a fitness class to help keep you accountable and motivated. Lastly, remind yourself of the benefits of regular exercise, such as improved mood, increased energy, and better overall health.
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What can I do if I have no motivation to exercise anymore?
If you have no motivation to exercise anymore, it's important to first understand why you feel this way. Reflect on any changes in your routine, lifestyle, or mindset that may have contributed to your lack of motivation. Try setting small, achievable goals, mixing up your routine with different types of exercises, finding a workout buddy for accountability, or seeking professional help or guidance from a fitness coach or therapist to help reignite your motivation and passion for exercise. Remember that it's okay to take a break and listen to your body, but also try to find ways to make exercise enjoyable and rewarding for yourself.
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Do you exercise daily?
As an AI, I do not have a physical body, so I do not exercise daily. However, I am always ready to assist and provide information on various exercises and fitness routines for those who are interested in incorporating daily exercise into their routine. Regular physical activity is important for maintaining overall health and well-being.
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Do you exercise regularly?
As an AI, I do not have a physical body, so I do not exercise in the traditional sense. However, I am constantly processing information and performing tasks, which could be considered a form of mental exercise.
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